Do you know why being spiritual is great for you? There are several benefits of spirituality we found and we were so surprised! And as you all know we love to impart our learnings to you. So, here we are, taking you to the path of spirituality with the top 5 benefits of it.
Firstly, talking about What is Spirituality?
Spirituality is the recognition of a feeling or belief that there is something more to being human than sensory experience. The greater whole of which we are a part is celestial or spiritual in nature. True spirituality necessitates the opening of one’s heart.
So, what can be the examples of spirituality?
Well, a balanced spiritual life includes many of the activities associated with wellbeing. Volunteerism, social responsibility, optimism, contributing to the community, connectedness with others. Also included a sense of belonging and love of self to care for self are only a few examples.
Why is spirituality important?
Landing to some reasons you will be interested in:
- Healthy spirituality provides a sense of wholeness and harmony.
- It provides an equilibrium in our physical, mental, social, and spiritual lives.
- Spirituality recognizes that your life role is more important than what you do daily.
- It will help you realize your life’s greater meaning and relieve you of your reliance on material things.
- Spirituality can also help people cope with change and confusion.
SO, WHY NOT INCLUDE IT IN OUR DAILY LIVES? OH WAIT, BENEFITS OF SPIRITUALITY ARE WAITING HERE FOR YOU!
We can’t wait to take you through these amazing benefits of spirituality doing much good to your health and mind.
1. Overcome Stress
Job loss, and the stresses of work and everyday life are just some of the things that can trigger stress. While some stress is natural, excessive stress can be crippling. Spirituality is a beneficial way to relieve tension and direct attention toward something positive.
A mindfulness-based stress reduction is a form of meditation. It is effective in reducing stress in both sick and healthy patients, according to studies. Do you have a feeling of being overburdened? Take a few minutes to reflect in a peaceful place. Giving up the sight of whatever is bothering you might be all you need to relax.
2. Reduces Depression
Depression, a mood condition characterized by recurrent feelings of depression, remorse, and hopelessness, may cause significant disruption in everyday life. Depression is commonly handled with medicine and talk therapy. Although some research shows that spirituality—specifically, mindfulness meditation, prayer, and yoga—can also help.
Meditation can be done in a variety of ways. But research suggests that mindfulness meditation, which focuses on awareness and acceptance of the present moment, is particularly successful. Yoga, which consists of a set of movements and breathing exercises that encourage calmness and flexibility helps to alleviate depression symptoms.
To know more about depression, you can visit Everything you want to know about Depression.
3. Live a longer and happier life (Major benefits of spirituality)
It is one of the core benefits of spirituality.
According to certain research, people who attend worship services or engage in religious activities have a lower mortality rate than those who do not.
One analysis of 74,534 female participants showed that those who attended church services at least once a week had a 33 percent lower risk of death throughout the study, as well as a lower risk of cardiovascular and cancer-related death.
Another research of 3,851 older adults’ health and religious activities found that those who engage in a private religious activity such as prayer, meditation, or Bible study live longer than those who do not.
4. Lowers Blood Pressure
According to some research, people who are religious or spiritual have a lower blood pressure than those who are not.
There is a correlation between high blood pressure and stress. When you’re nervous, a surge of hormones speeds up your heart rate and constricts your blood vessels, increasing your blood pressure. Spiritual activity can help to reduce blood pressure by reducing stress levels.
5. Boosts Social Interactions
Relationships and social interactions are more crucial to our well-being than we can realize. Having lesser social ties has been connected to an increased risk of cancer and cardiovascular disease, but spirituality may be the solution. It is one of the best benefits of spirituality for gaining confidence.
5 BENEFITS OF SPIRITUALITY FOR YOUR HIGHER SELF
According to a study published in the online journal CANCER, those with stronger religious and spiritual bonds were more likely to maintain relationships during their illness.
How do I practice spirituality?
Don’t know where to start? Here, the following are some ways you can start practicing Spirituality:
When we meditate, we are listening. You can read all the spiritual books you want, but hearing your intuition and connecting to your heart core would be nearly impossible unless you take the initiative to quiet your mind.
Want to know more about Meditation? Visit here!
2. Say a Prayer
When we pray, we are asking for assistance. This is a lovely and effective way to access your own inner wisdom. We listen when we meditate, and we ask for support or agree when we pray. Both are intertwined.
3. Make a habit of being grateful
We all have those days when things don’t seem to be happening the way we want them to when things come up that we need to focus on, and we are more sensitive and just feel “off,” no matter how wonderful life is.
4. Write your heart out in your journal
How many times have you skimmed through the exercises in a spiritual journal, promising yourself that you’d return to them later? Have you ever returned to them? DO. THE. EXERCISES. IF. YOU. ARE. VERY. READY. TO. GO. DEEP.
5. Look after your body
In this life, our bodies serve as the repository for our minds and spirits. It’s important to keep your body working at optimal levels for your mind and spirit to work at their best.
6. Deep breathe
It is both healing and life-changing to practise taking absolute, deep breaths. It can feel like learning to breathe all over again if you’ve spent most of your life as a shallow breather.
This is the point at which you relinquish control of the situation and believe that life has your back and that all is working out for your best interests.
After all as we all know:
“Spirituality is a brave search for the truth about existence fearlessly peering into the mysterious nature of life.”Elizabeth Lesser
We hope you would be all ready to start your spiritual journey right away! For more information regarding the spirituality, peace, meditation, and so on, do Follow My Blind Bird.
We assure you that you’ll be glad after visiting us! Feel free to contact us with any queries. Thank you.