Learn to Open Your Heart and mind to the infinite wonder that exists for you in life – Steven Redhead
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…It’s like directly knowing when something is true for us and when it’s not……..If you create a feeling of 0.1 Hz then it is going to harmonize your heart and brain connection…..The following are the techniques……Also after we achieve this it’s a natural anti-depressant people are happier and calmer in this state…
When your heart is speaking to you it speaks briefly, concisely usually in a phrase or a single sentence.
Rarely does your heart begin to tell you a story and try to justify the answer it gives to you.
In contrast, your brain will remind you of incidents that happened in the past and feel the need to justify your answer. This is all about the heart and brain connection.
Hey Guys! In the last article, we talked about the chemistry between our hearts and mind. So that we can awaken our infinite potential as per our demand.
Today, we will read about the actual techniques that need to be done physically and mentally to awaken these potentials of super learning, and deep intuition in our life.
Our brain releases many chemicals into our body for healing, rejuvenation, and hormonal balance.
But it also gets many instructions from our hearts.
We are the ones who evoke these feelings. As we know our heart has the ability to remember things and think and feel. So now the question is,
Does the heart control the brain?
Spirituality
Explore the gap between Science and spirituality with My Blind Bird. Know about techniques to access the higher dimensions of our lives.
Researchers say that most of the conversation comes from our heart towards the brain. Very less if sent from brain to heart. The brain doesn’t say much. The heart has a lot to say.
This heart-brain connection is completely related to our intuition. It’s like directly knowing when something is true for us and when it’s not. We just have to be very clear whether the information is coming from the heart fear or subconscious.
Scientist says when we meet a new person we know within three seconds whether we like someone or not 8-O. Your intuition, your heart will know. In today’s generation, we may think we are judgemental about them and it’s true.
Your heart has picked up something in a vibratory energetic field about another person. It’s something that MAY not be a good fit.
There’s a reason why we have this. Let me know in the comment section if you wanna know it.
The heart-brain communication is all about realizing what our intuition is saying to us. One of the ways to do this is to go into our hearts and listen to them.
You all must have these experiences.
when something happens in your life and there’s no one to ask. Because no one knows the answer and everyone you ask is going to give you a different answer.
Take the example of someone having a health crisis. The doctor wants them to do one thing and they’ve got a million friends suggesting alternative ways to heal naturally, herbally and their head literally starts to spin.
Also, this makes a lot of sense because when we ask our brain any question it goes through a lot of loops of fear, logic, ego all of these things.
That’s why it is slow. when you ask heart a question it gives us within seconds.
Our indigenous ancestors knew this power of the heart. It doesn’t judge right or wrong. True or false. This empowers you in different situations.
Do you know how the brain and heart work together?
we can measure the conversation between the heart and brain. It has a very low electrical and magnetic frequency. The electrical part has a very low frequency of 0.1Hz.
we can’t even hear this. whales use this frequency to communicate in oceans so it is a universal frequency.
It means if you create a feeling of 0.1 Hz then it is going to harmonize your heart and brain.
Institute of heartMath have defined these techniques in the laboratory in very simple steps that make them accessible in our everyday life.
Techniques to tap these potentials in your life.
The following are the techniques to achieve a heart-brain connection –
(there are 3 steps)
- Shift your awareness from your mind to your heart. To do so, gently touch your heart center physically in a way comfortable to you..either by joining hands or as per other traditions [your awareness will always go to the place where you feel sensation ]
- Slow down your breath. Typical slower than maybe 5 sec inhale 5 and 5 sec exhale. The reason behind this is that the only time you will breathe in this way is when you feel safe and you are not threatened. So you are telling your body you are in a place of safety.
- This is the most important. Begin to feel that feeling. The feeling that sets up the coherence between your heart and brain.
Institute of heartMath has found 3 ways that work almost 100% of the time for everyone.
- The feeling of appreciation for anything or anyone.
- The feeling of gratitude for anything or anyone.
- A feeling of care and compassion.
If you can feel one or some combination of the above 4 feelings in your heart while you breathing, you are setting 0.1hz frequency. This triggers those neurons to reach out and find other neurons which strengthens this connection.
Only 3 min of doing this will set into motion a cascade of biochemical events within your body and will last as long as six hours. you can do it any time of the day before sleep after wakeup etc.
It takes about 72 hrs to build these networks so the more you do the stronger it becomes. Try this.
You can read this book – The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts by Gregg Braden, The best author, and my inspiration. It’s guaranteed you will learn much much more about our life and the gap between Science and Spirituality.
This was the secret of heart and brain connection. Isn’t it one of the important things to know? In ancient India, these were the things people used to study. This was taught in schools.
With the British education system, it’s no more a part of our syllabus. In upcoming articles, we will discuss more about this mystery of the human mind and heart.
In case you have visited this site for the first time, you can read about my journey towards spirituality here and the reason behind starting this website by clicking here. To know more about such topics go through My Blind Bird.
You can contact me here in case of any suggestions.
Thank you. 🙂
(A follower of Greg Braden and Sadhguru)
Question for today!
What is it that prevents people from living to their full potential?
