About – Best Yoga DVD for Seniors USA UK 2022 | Buy Now
Yoga generates positivity, stretch out our muscles, and provides relaxation to our body. With the availability of Yoga DVDs, one may access the best yoga DVD for seniors. Old Age comes with many health issues and body pain. Yoga is a rejuvenation for seniors to smile and stay active for longevity.
Before we check out some of the best yoga DVDs, let’s look at some of the peculiar questions and their answers.
Best Yoga DVD for Seniors USA UK | 2022
Get your healthy lifestyle back with a crooked smile on your face with the best yoga DVD for seniors.
What Type of Yoga is best for seniors?
Yoga mitigates pain, senility, and health problem. However, one should know what type of yoga he does or how he should do it. For seniors, it is hard to do full-body stretch, sit in difficult positions, and work out with lots of stamina.
Restorative, Yin, Chair, Hatha, and Iyengar are some of the types of yoga that perfectly suit the elderly. It does not require much stretching of muscle and joints. While it still gives enough stress to remain flexible for some manual work.
As you come to know what types of yoga suits senior the best, let’s see how the elderly can make a life living with a yoga DVD.
What is the best yoga DVD for seniors?
Following is the list of best yoda DVD for seniors –
1) Yoga for Seniors with Jane Adams (2nd edition)
Yoga for Seniors with Jane Adams is a yoga DVD for seniors directed by Paul Naff with Jane Adams as a yoga instructor. The yoga in DVD is for improving balance and flexibility with gentle senior yoga.
Jane Adam is a yoga practitioner since 1976. She specializes in yoga for healthy aging.
The content of the DVD is divided into three parts. The first level is yoga while sitting on a chair, the second level consists of both standing and sitting yoga exercises, and the third level emphasizes more time on standing yoga.
The cost of Yoga for Seniors with Jane Adams (2nd edition) is 19.95 USD.
Features–
- The run time is 126 minutes.
- Easy to follow gentle yoga.
- It consists of three practices. Each emphasizes good posture, full deep breathing and ends with a short meditation.
- The background is the scenarios of Bibler Gardens.
- One of the best yoga DVDs for seniors.
Pros
- Perfect audio settings.
- Emphasizes muscle and joints workout.
- Easy to follow chair yoga
Cons
- The middle and third levels are a bit difficult for some elderly.
- It is two hours long and can be too much for aged people.
2) Gentle Yoga plus Pilates DVD
Performed by Jessica Smith, Gentle Yoga DVD is one of the best full-body workout yoga DVDs. The video focuses on balanced total body core strength and stretches workout.
The DVD consists of two sessions. The first session revolves around standing poses and exercises that help in improving balance. The second session consists of floor exercises and stretching exercises.
The cost of the Gentle Yoga plus Pilates DVD is 15.97 USD.
Features–
- The run time is 64 minutes.
- Easy stretching exercises to follow.
- Full body workout yoga
- It does not put any excess strain on joints
- You can advance the workout for extra challenging factors.
Pros
- You can perform yoga with DVD daily.
- It focuses on all the prime factors of an active body.
- The best yoga DVD for beginners over 50.
Cons
- Some of the stretchings might be hard.
- It is not very suitable for aged people or those who have weak muscles and joints.
3) Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
Another yoga DVD performed by Jane Adams profoundly includes unique yoga tactics for the age group between 40-70.
It includes three sequences according to the time of the day. The 18 minutes morning practices for awakening and energizing the body. The 19 minutes mid-day relief exercises. The last is 29 minutes of evening yoga practices.
It also targets specific needs of the age group. The 22 minutes workout for improving balance, 34 minutes for core strength and flexibility, 23 minutes for standing poses, and hip flexibility.
The seventh routine comprises of 34 minutes full-body workout and 8 minutes of guided meditation.
Cost of Gentle Yoga: 7 Beginning Yoga Practices for Mid-life is 16.35 USD.
Features–
- It consists of 7 different daily routines.
- Run time of 192 minutes.
- Specifically developed for age group 40-70.
- The DVD has the best yoga for seniors with arthritis.
Pros
- Clean instructions and demonstrations.
- Learn over 100 yoga poses.
- It focuses on all the seven major practices for a healthy body.
Cons
- Lengthy running period.
- The segmented routine is hard to follow.
4) Yoga for Beginners Deluxe 6 DVD Set
Yoga for Beginners deluxe 6 DVD set: 8 Yoga Video Routines for Beginners is performed by Barbara Benagh and directed by Michael Wohl.
There are 6 DVDs on the set. Each has a prime role in a healthy lifestyle. The first DVD is yoga for beginners, the second is yoga for stress relief, the third is yoga for everybody, the fourth is yoga for weight loss, the fifth is flow yoga, and the last one is essential yoga for inflexible people.
Cost of Yoga for Beginners deluxe 6 DVD set: 8 yoga video routines for beginners is 23.99 USD.
Features–
- Run time is 13 hours and 30 minutes.
- 6 DVDs for six different health purposes.
- One of the best yoga DVDs for beginners.
- Contain profound knowledge of yoga and yoga poses.
- It also comprises bonus features.
Pros
- A full package with everything you want to learn about yoga.
- Over 50 expertly taught routines.
- Create excitement and encouragement for living a healthy lifestyle.
Cons
- It may be a bit costly than others as it has 6 DVDs.
- Some of the yoga positions are a bit difficult in the videos.
5) Yoga Vitality – 4 Levels
The DVD focuses on non-flexible and easy-to-do yoga exercises. Its prime ideology is to prevent any health injuries and maintain the fitness of the seniors.
The DVD has four levels, and the exercises get a bit difficult with each level. Whenever you feel comfortable enough, you can jump to another level.
The cost of Yoga Vitality is 17.95 USD.
Features–
- DVD comprises four levels of yoga.
- Every Yoga Vitality DVD comes with free streaming workout access.
- The anatomy-based approach of yoga exercises.
- It is a part workout, part physical therapy, and part relaxing treat.
- The Best Chair Yoga DVD for seniors.
Pros
- Very little flexibility requires
- It comprises of best chair yoga positions.
- Have multiple demonstrations of every pose.
Cons
- The video does not focus on muscles and joints exercises.
6) Balance & Strength Exercises for Seniors
Yet another Jane Adams yoga DVD with nine different practices and traditional exercises.
The nine practices are: chair-seated practice, classic stationary balances, practical walking balances and dances based movements, more challenging walking and stepping balances, leg strength exercises, upper body exercises, lower body stretches, easy tai chi, and tai chi with eight forms.
The cost of the DVD is 19.99 USD.
Features–
- Run time is 198 minutes
- Separate tutorial for tai chi practice with eight forms.
- Based on traditional exercises and modified tai chi.
- Enjoy the rhythm in dance-based movements.
- All movements are taught in mirror image.
Pros
- Best yoga DVD for balance exercises for seniors.
- Easier and modified tai chi practices.
- Easy traditional exercises.
Cons
- Practices like challenging walking might be difficult for the elderly.
7) Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Yoga for beginners is performed by Kanta Barrios and directed by Inner Splendor Yoga.
It is a complete introduction to Yoga practices. It focuses on cultivating a healthy lifestyle and better-balanced posture.
The cost of the DVD is 10.99 USD.
Features–
- Duration is 64 minutes.
- Can rent for 30 days for 1.99 USD.
- DVD for everyday use.
Pros
- Very durable and easy to do.
- The video comes with subtitles.
- Powerful poses but non-threatening.
Cons
- It may not be the best choice for a full-body workout.
Concluding Best Yoga DVD for Seniors 2022
Yoga is becoming of vital importance for a healthy lifestyle. The practice originated from India has been popularized worldwide with the aim of a better mind, body, and soul.
If you are questioning what is the best yoga home DVD? Well, in the list Yoga Vitality is the best chair yoga DVD. The DVD is mainly formed with the purpose of chair workouts.
And for what is the best exercise DVD for seniors? Yoga for Beginners deluxe 6 DVD set: 8 yoga video routines for beginners is the best yoga DVD for seniors as it consists of every crucial yoga practice. It is a must to have if you are into yoga and want to learn and practice more.
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